Exxentric

The Exxentric line of equipment for flywheel training includes three kBox models, two kPulley models, the LegExx and custom-made accessories.
“Exxentric” technology introductory information as follows:
1- EXXENTRIC (Sweden): is a Flywheel training that increases the effectiveness of the strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance.
a- ADVANTAGES:
– Eccentric Training: You can use the kBox to achieve eccentric training with overload safely without help.
– Variable Resistance: The resistance spectrum of a kBox is completely unlimited, as it depends solely on the force you use. Hence, flywheel training is not just solely for elite athletes or rehabilitation. The resistance is also variable between repetitions and you can easily work maximal repetitions all through the set, increasing your hypertrophic response.
– Scientific Evidence: Multiple academic studies have provided support for flywheel training and eccentric training.
– Advanced Methods: To develop the basic exercises, you can apply a set of methods to secure optimal eccentric and concentric loads, as well as isometric training and power testing.
– Harness Ergonomics: The pressure over the shoulders when doing traditional barbell squats is a big limitation for many. Often, serious bruising can be seen after heavy sets. Furthermore, the discs in the lumbar spine are under a lot of pressure, even if the athlete has good technical skill. For tall people, individuals with a weak midsection or persons with back problems, squatting is almost impossible and may be accompanied with a lot of discomfort or pain. With the kBox, you are able to work out with maximal or closer to maximal intensity, since the harness equalizes the pressure over the shoulders and also relieves the lumbar spine of pressure. With a less perfected technique, the harness puts the force over the lower back, instead of the shoulders, which shortens the lever and the momentum drastically on the lumbar spine without compromising the training effects in the muscles of the lower body. The kBox is also almost completely silent and the risk of bumping into others is low.
b- APPLICATIONS:
– Performance: Exxentric products had their initial break-through in performance sports, where it is widely used by elite coaches in football, sprinting, skiing, and more.
– Fitness: In recent years, personal trainers have discovered what flywheel training and Exxentric products investment can do for businesses in Health & Fitness.
– Medical: Exxentric products have been embraced also by physiology clinicians for efficient rehabilitation of clients with many types of diagnoses.
c- MOVEMENTS & EXERCISES:
– Movements: An overview of the main movements (squat, push, pull, hinge, rotation) and how they can be performed on the Exxentric flywheel training devices.
– Exercises: The official exercise range and the main variations that can be performed on Exxentric devices and machines.
– Advanced Methods: To develop the basic exercises, you can apply a set of methods to secure optimal eccentric and concentric loads, as well as isometric training and power testing.
– Get Creative: #ExxentricFam users like to get creative with flywheel training exercises and explore endless training possibilities.

June 26, 2023